When it comes to choosing your seafood, we’re willing to bet that octopus isn’t at the top of most people’s lists! Believe it or not, octopus is more of a delicacy than you might think; it’s widely sought after in many parts of the world. This isn’t just because octopus is considered delicious, either. Did you know that there are a lot of health benefits that can come from eating them? Read on to discover just how good octopus can be for you!
Octopus Has High Nutritional Value
Octopus is rich in many essential vitamins and minerals, making it an ideal choice for your seafood palette. Specifically, a serving of octopus is high in vitamin B12, potassium, iron, magnesium, and certain fatty acids. Vitamins and minerals like these have been proven to be good for your body’s development and maintenance.
If you’re not a huge fan of bananas, there are plenty of foods that you can eat to get your potassium in. We bet you didn’t know that octopus was one of them! The high nutritional value that octopus provides is worth giving the dish a second look.
Octopus Can Help Prevent Certain Cancers
Did you know that a deficiency of vitamin B12 puts you at a higher risk for developing breast cancer? Because octopus is rich in vitamin B12, it can greatly assist you in preventing such deficiencies.
Octopus also has an amino acid called taurine in it. Amongst other things, taurine is extremely helpful in reducing your risk for developing cancer. It helps protect your cells from damage that is typically associated with it by working as an antioxidant in your body.
Octopus Can Improve Your Brain’s Health
Amongst other vitamins and minerals, octopus is also rich in phosphorus. Phosphorus can be extremely beneficial in terms of your brain’s development. It can enhance the cognitive functions of your brain as well as foster positive cognitive growth. If you don’t have enough phosphorus in your diet, you may be doing yourself a disservice!
The magnesium found in octopus is also helpful for cognitive health. It can help improve your memory as well as heighten the learning functions of your brain. It can help prevent diseases like Alzheimers from developing in the future. Octopus is also helpful for preventing certain mental disorders such as depression thanks to the fatty acids it’s rich with.
Enjoy Octopus At Assaggio
Come to Assaggio today to try some of the best and most authentic food that Boston’s North End has to offer! Assaggio offers an inviting blend of authentic Italian food, delicious seafood, and a luxurious drink menu to compliment it. We offer octopus as part of our seafood menu too! If that isn’t your cup of tea, we have plenty of delicious alternatives. To experience some of the North End’s best, contact us today to make a reservation or order take-out!