Certain foods can be a lot healthier for you than you might think! When people think of health benefits that come with food, they generally tend to veer towards nutrition facts. While those are important, they are far from the only health benefits that you can receive. A great example of a food that provides benefits beyond just nutrition is mushrooms. Believe it or not, mushrooms can be an important food for many hidden purposes. We’ve assembled the best health benefits of mushrooms below!
Lower Blood Pressure
If you’re looking to lower your blood pressure, consider making mushrooms a part of your daily diet! Mushrooms have been known to be a great source of potassium. When you eat foods that are high in potassium, they will help to counteract the effects that sodium can have on your body. Sodium is a big contributor to high blood pressure, so mushrooms can help cancel that out!
Promote Good Brain Health
Mushrooms are a food that is rich in antioxidants. Among other things, the antioxidants found in mushrooms are good for promoting your brain’s health as you age. In a study published by Penn State, the researchers found that mushrooms can help prevent neurological disorders such as Parkinson’s and Alzheimer’s. They can also help increase your memory and prevent cognitive decline as you age.
Boost Your Immune System
Mushrooms have also been found to increase your immune system’s health! Mushrooms have an anti-inflammatory quality that helps to promote its effectiveness at fighting foreign bodies. The better your immune system is at fighting these things, the less chance you’ll have to succumb to serious illnesses. You’ll even have greater protection from illnesses like the common cold!
Help With Weight Loss
Looking to lose weight? Try adding mushrooms to your daily diet! Mushrooms have been found to be an excellent source of fiber, which helps with your body’s dietary functions. It also promotes the good health of your stomach. Of course, you’ll need to start an exercise regimen to truly see the benefits of weight loss, but mushrooms are a food that can put you on that path.
Mushrooms at Assaggio
Those looking for the ultimate experience in authentic Italian cuisine and seafood should look no further than Assaggio! We offer a wide variety of these dishes to appeal to anyone’s taste buds, and we offer mushrooms as a part of several meals on our menu. This, combined with our fantastic drink selection and close proximity to all the amenities of Boston, makes Assaggio the ideal place for your next meal. To get started, make a reservation today!